block or move

Block or Move

Do we block or move? We need to unravel the advantages and disadvantages of each.  What is Blocking? A block is simply a technique that involves moving a limb to defend against an attack. So, if someone throws a punch, we can divert it by blocking with our forearm.  What Movement is Involved in Martial …

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Growing Up Successfully

Growing Up Successfully

I’m not a parent. I have no immediate plans to have kids but as a coach, I take a great deal of interest in childhood development. This includes today’s topic, “Growing Up Successfully.” One day, I was driving along whilst listening to Tim Ferris interview Maria Shevapova, the internationally acclaimed tennis star. You can listen …

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