Month: May 2018

fitness for boxing

Fitness for Boxing

When we talk about fitness for boxing, we primarily consider stamina. Stamina is a series of physical and mental capabilities that allows a boxer to last longer and maintain a high intensity. These capabilities include cardiovascular endurance, muscular endurance and mental fortitude. This article, Fitness for Boxing, is about stamina but understand that strength training …

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self-defence alarm

Self-Defence Alarm 

I’ll tell you what most students come away with when they go to Freshers; A Self-Defence Alarm. These are also known as personal security alarms and rape alarms (although that last one is never used on the packaging). I want to teach you how to use your self-defence alarm. I’m going to teach you when …

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